Having a healthy self-esteem going into motherhood is very powerful.
You are more confident, better able to ask for help and feel more satisfied with life.
Moms with Low Self-esteem think:
(feeling not worthy of happiness or fearing you won't be okay)
They didn’t invite me because they don’t like me
I’m the fattest/poorest/dumbest one here
I'm the worst mom here since I forgot/failed/can't/won't/didn't
I'm responsible for making others happy especially my kids
They are looking at me because they think I'm a bad mom
Other people don't include me, so they must not like me
I can’t believe I acted like that, they won’t ever call me again
I'm always rehearsing or rehashing conversations in my head
I'm not good enough to be a mom
I fear terrible things happening and I won't be able to handle it
Moms with Healthy Self-esteem Think:
(resilient, taking care of your own needs, loving yourself, trusting others)
They didn’t invite me because they forgot
I see the beauty in everyone
They must be having a bad day that's why they reacted like that
Other people's reactions to me have more to do with them and their history than me.
I listen to my intuition above that of others
My needs are just as important as others
I haven’t heard from her in days, she must be so busy
They know me well enough to know I had a bad day, that’s what good friends are for
I don't waste time living in the past or future
I'm a great mom and will figure things out as I go
I'm lovable just as I am
I'm not responsible for others feelings, happiness, life, or choices
No matter what happens we will be okay